Den Gedanken als Gedanken zu erkennen, ist eine der großen Herausforderungen in ACT und gleichzeitig eine der für mich hilfreichsten therapeutischen Interventionen in ACT. - Und nicht alles was wir denken, sollten wir ernst nehmen oder gar in die Tat umsetzen. And maybe we don't want to change.

Der Liedtext: SPIRITS

I got guns in my head and they won't go
Spirits in my head and they won't go
I got guns in my head and they won't go
Spirits in my head and they won't

I've been lookin' at the stars tonight
And I think, "Oh, how I miss the bright sun"
I'll be a dreamer 'til the day I die
And they say, "Oh, how the good die young?"

But we're all strange
And maybe we don't want to change

I got guns in my head and they won't go
Spirits in my head and they won't go
I got guns in my head and they won't go
Spirits in my head and they won't go

But the gun still rattles, the gun still rattles, oh I got guns in my head and they won't go
Spirits in my head and they won't go